Alhambra Rock Steady Boxing, Non-Contact Boxing-Inspired Classes that can Reverse, Reduce, and even Delay the Symptoms of PD

Get a Rock Steady Boxing Assessment where Alhambra, El Sereno and South Pasadena...

Rock Steady Boxing program in Alhambra is a health and wellness program designed for those with Parkinson’s Disease. We incorporate boxing principles and techniques in a non-contact format, with various exercises and activities for the purpose of reducing the severity of symptoms of Parkinson’s disease and improving overall quality of life.

Everything included:

Free Assessment

Experienced Instructors

Fill out the form below to

get your Assessment pass today!

By opting in, you agree to receive periodic text messages & emails from Freedom Martial Arts and Fitness, Inc.. Your information will never be shared. Reply STOP to cancel. Standard rates may apply. View our Terms of Service & Privacy Policy.

WARNING:
Offer Expires In...

Days
Hours
Minutes
Seconds
Rock Steady Boxing | Freedom Martial Arts and Fitness, Inc.

Empower Your Fight Against Parkinson's Disease.

It’s not just a workout — it’s a powerful tool in your battle with Parkinson’s. Discover how Rock Steady Boxing can help you regain control and enhance your daily life, especially when facing the challenges of this condition.

Individuals throughout the San Gabriel Valley

Surpass Your Own Expectations

You are capable of incredible achievements. With Rock Steady Boxing, you’ll push past your perceived limits and realize your true potential. That’s the discovery that many in the San Gabriel Valley are making!

Rock Steady Boxing | Freedom Martial Arts and Fitness, Inc.
Rock Steady Boxing | Freedom Martial Arts and Fitness, Inc.

Strengthen Your Body, Sharpen Your Mind, Reclaim Your Independence.

Rock Steady Boxing challenges your body and mind in innovative ways. You’ll strengthen muscles and improve coordination, all while fostering mental sharpness. Join our students in Alhambra who are experiencing this remarkable transformation.

Get a Rock Steady Boxing Assessment where Alhambra, El Sereno and South Pasadena...

Hurry up! Only [11] Passes Remaining

"The studio is always clean and well organized and they do their best to make you feel comfortable."

"I enjoy the space so much, I joined the Kickboxing classes for adults. It is a fun and constructive class to get a good workout."

"Mr. Parth is an excellent instructor he breaks down the material so anyone can understand. I have come to love Karate thanks to his teaching!"

"They are very good on keeping us updated with any new plans or changes they have. I am really happy my son come here to learn self defense!"

Frequently Asked Questions

Most frequent questions and answers about our Rock Steady Boxing program.

Various studies have shown the benefits of exercise for PD. A study by the Cleveland Clinic found that aerobic fitness can be improved in Parkinson’s patients following forced and/or voluntary exercise. Other studies have shown that exercise induces brain repair and accompanying behavioral recovery. Some suggest that continuous, intensive training may confer neuro-protection, and subsequently slow, stop, or reverse the progression of Parkinson’s or promote neuro-restoration.

Everyone must start somewhere!  Following a quick warmup, we review the techniques we’ll be using in each class. Our team will guide you and help you improve each session.

Yes! We currently offer two levels of classes. One class for those that are more mobile and able to work on their own or in larger groups and another for those that may be further along with their PD and may require more assistance.

All members must first go through a free assessment to determine the best class placement.

We do only have a certain amount of space in our martial arts training area. Take advantage of our limited time offer – the fastest way is to fill in the form. 

Additionally, you can always call us, we would love to chat with you about what we do, and if our Alhambra Rock Steady Boxing classes would be a great fit for you and your family!

Yes! You’re welcome to attend a class and watch. However, because we require an assessment before starting a class, you will not be able to participate just yet.

Assessments help us gauge which level class you should attend and if you may require some additional help from a volunteer or “corner person”.

Our facility offers free assessments for those interested in starting our program. Contact us today to schedule your assessment!

Fill out the form below to get your Assessment pass today!

By opting in, you agree to receive periodic text messages & emails from Freedom Martial Arts and Fitness, Inc.. Your information will never be shared. Reply STOP to cancel. Standard rates may apply. View our Terms of Service & Privacy Policy.
WARNING: Offer Expires In...
Days
Hours
Minutes
Seconds
Days
Hours
Minutes
Seconds