MONDAY

9:00 AM – 10:00 AM

Teen/Adult Karate

(Ages 14+)

11:00 AM – 12:00 PM

Rock Steady Boxing

(Parkinson’s Boxing)

4:10 PM – 4:50 PM

Youth Karate (Beginner)

(Ages 7-13)

5:00 PM – 5:30 PM

Little Dragon Karate

(Ages 3 & 4)

5:00 PM – 5:30 PM

Tiny Tiger Karate

(Ages 5 & 6)

5:35 PM – 6:15 PM

Youth Karate (Beginner)

(Ages 7-13)

6:20 PM – 7:10 PM

Youth Karate Intermediate

(Ages 7-13)

7:15 PM – 8:15 PM

Black Belt Class

TUESDAY

8:15 AM – 9:00 AM

Fitness Kickboxing

(Ages 14+)

4:00 PM – 4:30 PM

Little Dragon Karate

(Ages 3 & 4)

4:00 PM – 4:30 PM

Tiny Tiger Karate

(Ages 5 & 6)

4:40 PM – 5:20 PM

Youth Karate (Beginner)

(Ages 7-13)

5:30 PM – 6:20 PM

Youth Karate Intermediate

(Ages 7-13)

6:30 PM – 7:30 PM

Teen/Adult Karate

(Ages 14+)

6:30 PM – 7:30 PM

Rock Steady Boxing

(Parkinson’s Boxing)

7:45 PM – 8:30 PM

Fitness Kickboxing

(Ages 14+)

WEDNESDAY

8:15 AM – 9:00 AM

Fitness Kickboxing

(Ages 14+)

11:00 AM – 12:00 PM

Rock Steady Boxing

(Parkinson’s Boxing)

4:10 PM – 4:50 PM

Youth Karate (Beginner)

(Ages 7-13)

5:00 PM – 5:30 PM

Little Dragon Karate

(Ages 3 & 4)

5:00 PM – 5:30 PM

Tiny Tiger Karate

(Ages 5 & 6)

5:35 PM – 6:15 PM

Youth Karate (Beginner)

(Ages 7-13)

6:20 PM – 7:10 PM

Youth Karate Intermediate

(Ages 7-13)

7:15 PM – 8:15 PM

Teen/Adult Karate

(Ages 14+)

THURSDAY

8:15 AM – 9:00 AM

Fitness Kickboxing

(Ages 14+)

4:00 PM – 4:30 PM

Little Dragon Karate

(Ages 3 & 4)

4:00 PM – 4:30 PM

Tiny Tiger Karate

(Ages 5 & 6)

4:40 PM – 5:20 PM

Youth Karate (Beginner)

(Ages 7-13)

5:30 PM – 6:20 PM

Youth Karate Intermediate

(Ages 7-13)

6:30 PM – 7:30 PM

Teen/Adult Karate

(Ages 14+)

6:30 PM – 7:30 PM

Rock Steady Boxing

(Parkinson’s Boxing)

7:45 PM – 8:30 PM

Fitness Kickboxing

(Ages 14+)

FRIDAY

8:15 AM – 9:00 AM

Fitness Kickboxing

(Ages 14+)

11:00 AM – 12:00 PM

Rock Steady Boxing

(Parkinson’s Boxing)

SATURDAY

8:15 AM – 9:00 AM

Fitness Kickboxing

(Ages 14+)

9:15AM – 9:45 AM

Little Dragon Karate

(Ages 3 & 4)

9:15AM – 9:45 AM

Tiny Tiger Karate

(Ages 5 & 6)

9:50AM – 10:30AM

Youth Karate (Beginner)

(Ages 7-13)

10:35AM – 11:25 AM

Youth Karate Intermediate

(Ages 7-13)

11:30AM – 12:30 PM

Teen/Adult Karate

(Ages 14+)

1:00 PM – 2:00 PM

Rock Steady Boxing

(Parkinson’s Boxing)